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Explore the Blog
Welcome to my blog! Every week, I explore the world of self-care, wellness, lifestyle, and mental health. Join me on a journey to inspire positivity and self-love, as I share some tips and insights to help you prioritize your well-being and embrace a joy-filled life! Grab a warm cup of coffee and read something interesting!
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My Self-Care Guide to Managing Anxiety During Winter
Welcome back to the blog! I hope you've been enjoying the start of your December. But also, if this time of year has been more difficult...
Esha Gupta
Dec 11, 2024
How to Take Care of Yourself When You're Feeling Mentally Tired
We've all been there. The days we just feel so extremely exhausted and mentally fatigued. It's the long weeks, the heavy workload, and...
Esha Gupta
Jan 30, 2023
It's Mental Health Awareness Week. Here Are Some Ways to Take Care of Your Mental Health.
Hi! Welcome back to the blog. It's starting to get chilly and fall is most definitely in the air! This is my favorite season because it...
Esha Gupta
Oct 4, 2022
Putting Too Much Pressure on Yourself and Becoming Aware of it
Hey guys! Welcome back to the blog. How are you feeling? Let's do a check-in right now. For this week's post, I've been inspired to blog...
Esha Gupta
Jun 28, 2022
Mental Health Awareness Month and My Guide to Taking Care of My Mind
Welcome back to the blog! As you may know, this month is Mental Health Awareness Month. Mental health awareness has a huge significance...
Esha Gupta
May 3, 2022
There's Power in Focusing on the Good
Happy spring, friends! 🌸🌷🌼 This season is just my favorite. The sunshine, flowers blooming, gorgeous weather, and warm breezes is what...
Esha Gupta
Mar 24, 2022
Feeling Overworked Lately? Here Are Some Tips to Feel Calmer and More Grounded.
I don't know about you, but during this time of the year, I have a lot packed on. My school will tend to get busier, and that means that...
Esha Gupta
Dec 10, 2021
Two Realistic Mental Health Tips For This Week
Welcome back to the blog! I hope that you're doing well and that you're practicing self-care! In this beautiful season, which I believe...
Esha Gupta
Nov 15, 2021
Taking Breaks Are Productive
Taking breaks from doing work is crucial to our overall wellness. The burnout is real and it's so important that you take some time to...
Esha Gupta
Oct 1, 2021
Organizing De-Stresses and Makes You Feel Better
Putting in that effort to get organized is so worth it. I know that some may say they don't have the energy to be organized, or it's just...
Esha Gupta
Sep 23, 2021
Practicing Yoga to Relieve Stress and Brighten My Mood
Yoga is something that I recently got into, and has been my favorite sort of movement lately. It's something that helps calm my mind and...
Esha Gupta
Sep 20, 2021
How to Not Let Negative Energy Get You Off Track
We can't control people's actions and what others say or do. We can only control ourselves and how we react to the actions of the people...
Esha Gupta
Sep 10, 2021
How Journaling Helped Me With Anxiety
Journaling was found to be extremely therapeutic for me not too long ago when I suffered from anxiety. When I made the decision to help...
Esha Gupta
Aug 29, 2021
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